I believe that any true, meaningful, and long-lasting change must come from within first. Change yourself, change the world. However, letting go of self-defeating beliefs, attitudes, and behaviour is not easy. As an impatient person, it has taken me years to absorb fully the impact of the phrase "Don't push the river." As someone focused on goals, I have slowly learned how to accept more, and resist less, how things unfold, yet it's still challenging. Decades of yoga and meditation have helped…See More