Posted on October 16, 2010 at 9:52pm
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Would-be buddhas, this is the guide you’ve been waiting for.
Meditation is the foundation of enlightenment, but even those of us who aren’t particularly interested in that can recognize and appreciate the benefits of a steady meditation practice – improved emotional and physical health, increased calm, and a keener ability to accept and deal with the little irritations we encounter every day. If only it weren’t such an esoteric endeavor…
Oh, wait. It isn’t. Linda Lavid…
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