My Keystone Practices
Every morning I do a few things consistently.
I wake up.
I pray for a while.
Pee. Come on. I cannot do anything more before I pee.
Then I light a candle on my way past my dresser and send love to whoever appears in my heart at that moment.
I hop back in bed to do my meditation. This can take fifteen minutes or less.
It grounds me. I learned the one I do… Continue