My Keystone Practices

Every morning I do a few things consistently.

I wake up.

I pray for a while.

Pee. Come on. I cannot do anything more before I pee.

Then I light a candle on my way past my dresser and send love to whoever appears in my heart at that moment.

I hop back in bed to do my meditation. This can take fifteen minutes or less.

It grounds me. I learned the one I do… Continue