Slow it down-the stuff you do each day. Driving- is it really necessary to drive 70 mph on a side street? Is it necessary to sigh loudly because the senior in front of you on line at the grocery is getting their money out of their wallet slowly- too slow for you? Is it necessary to rush through a task just to have to…Continue
Added by Deborah Ailman on October 9, 2015 at 2:41pm — No Comments
Good morning all. It's Friday, & the and of the work week for many. Remember the things you did well this week. Dwell on them. ell yourself "Good job." Remind yourself of that especially when things don't seem to go as smoothly- so you know that you have the ability to turn it around- you can do it.…
Added by Deborah Ailman on October 9, 2015 at 4:34am — No Comments
Good morning everyone. You know, I was thinking that so many times we hang onto mistakes that we made or mentally beat ourselves up for something we did or didn't do. And we hang onto it- relieving that bad feeling over & over. But what does it do for us really? Nothing! Let's let that go today &…Continue
Added by Deborah Ailman on October 8, 2015 at 5:36am — No Comments
When something doesn't go your way, instead of getting upset, screaming and yelling something like "Why me?" stop and ask yourself if there's a reason for it. Was there something you could do better? Do you need to go in a different direction? Is what you're doing really right for you?
Added by Deborah Ailman on October 7, 2015 at 12:19pm — No Comments
Good morning everyone. Today I was thinking that sometimes we just say something like “I’ll do it tomorrow,” but then we chide ourselves for not getting it done. It has been said that “Feelings follow actions.” which means that once we act, we’ll feel a lot more like seeing it through. So today- let’s…Continue
Added by Deborah Ailman on October 7, 2015 at 5:24am — No Comments
Good morning everyone. Today feels like a day to be adventurous- to try something new, whether it be a new place- or a new state of mind. What can we do today to venture out a little further than perhaps we have done before? I'm gonna take a step- join me?
Make it a great day!
Added by Deborah Ailman on October 6, 2015 at 4:26am — No Comments
Give yourself some credit- for the things you do well. Don’t just dismiss the person with a wave of your hand when they say something like “good job” and then you say something like “Oh anybody can do that.”
No! Not EVERYBODY can do what you do. You have special talents; and while it’s always a nice thing…Continue
Added by Deborah Ailman on October 5, 2015 at 1:28pm — No Comments
Good morning all. Today, as we enter this new week, it's important to realize that we are in the driver's seat of our day. It is our own thoughts & feelings that shape it & determine how it goes- so make those thoughts good ones & then...
Make it a great…
Added by Deborah Ailman on October 5, 2015 at 5:03am — No Comments
Hold onto it- hope. Hold onto it because it is your port in a storm. Hold onto it because it brings you the promise of a bright new day. Hold onto it because it makes your heart glad, and in that gladness, good things can happen. When you hope there is a smile on your face and a spring in your step and the will…Continue
Added by Deborah Ailman on October 4, 2015 at 12:29pm — No Comments
Good morning everyone. I was thinking today that we can be so hard on ourselves. We make a mistake, & we treat it like it's the end of the world. We hang onto it. Today, let's let it go & see it for what it is- a mistake. Learn from it & move on.
Make it a great…
Added by Deborah Ailman on October 4, 2015 at 5:59am — No Comments
I remember years ago working with a lovely woman, who every morning enjoyed her bran muffin and coffee. She smiled ear-to-ear as she ate and proceeded to tell us “Life is all about…Continue
Added by Deborah Ailman on October 3, 2015 at 1:33pm — No Comments
Good morning everyone. You know, there are things we all want to do but somehow we never do…Continue
Added by Deborah Ailman on October 3, 2015 at 5:54am — No Comments
Do it! “Pay it forward.”
Pay the toll for the person sitting behind you at the toll booth. Or pay for somebody’s coffee at the drive- thru. See that person standing there with the sign? He looks hungry and sad- so why not pay it forward.
It has been said that one of the greatest things we…Continue
Added by Deborah Ailman on October 2, 2015 at 1:39pm — No Comments
Good morning on this still dark out Friday morning. It's the end of the week, so why not make a list of…Continue
Added by Deborah Ailman on October 2, 2015 at 4:35am — No Comments
Good morning everyone. You know, we all have the power to make our day the way we want it to be, but how…Continue
Added by Deborah Ailman on October 1, 2015 at 5:39am — No Comments
Think about the times that you have been thankful for something. Think about the way you felt. Think about the actions you then took as a result of feeling good. You took…Continue
Good morning on this sunny Wed. Today, have faith in yourself and your decisions. Don't second guess…Continue
Added by Deborah Ailman on September 30, 2015 at 5:16am — No Comments
Good morning on this rainy Tuesday. You know, I was thinking that we sometimes bring the “rain” into our…Continue
Added by Deborah Ailman on September 29, 2015 at 4:26am — No Comments
Good morning everyone. It's a brand new week, so what will you do with it? Are you going to carry the fears…Continue
Added by Deborah Ailman on September 28, 2015 at 5:06am — No Comments
But, ya know, if we just keep going and seeing each experience as a chance to learn and grow then our journey will be a lot smoother.
Added by Deborah Ailman on September 27, 2015 at 1:36pm — No Comments