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A 'Metta' Meditation
I've posted a guided "metta", or "lovingkindness", meditation led by Sylvia Boorstein during a conversation with Krista Tippett of On Being before a live audience in Detroit. I was drawn to how Boorstein framed the meditation as a blessing for oneself. Try the meditation and share your experience of lovingkindness.
http://writingwithoutpaper.blogspot.com/2012/07/a-metta-meditation....
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Tags: Krista Tippett, On Being, Sylvia Boorstein, blessing, lovingkindness, meditation, metta meditation, mindfulness, video
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