Two ones dear to me passed this month: my 99-year-old grandmother and a close friend of nearly 20 years. I am so thankful to have grown into a life that makes room for deep emotions. It is good to cry aloud and mourn the loss, praise their unique gifts, smile at their peculiar challenges, celebrate the depth of our bonds. And grow from the experience of their death.

Oh, how dearly will I miss them. But like a skeleton bedecked with deep red roses, death shows us how to live. To revel in the joy of simply being here.

Grandma lived a long life, but Dan was only 51, a father, husband and community leader who had so much more to give. His leukemia came back full force just after he’d made it home from an arduous stem cell transplant. Blessed with strength and fortified by chemo, he visited with a flowing stream of friends and family over his last few days. Meanwhile his son and fellow woodcrafters created the most beautiful casket that any of us had ever seen, finishing it the afternoon he passed.

That night we gathered in his family’s living room to once again share food, drink his homemade wine, and play music that he loved. His body, ravaged by leukemia, still carried the memory of his spark. There and elsewhere around the village (a small town in Washington state) we held each other in an amazing outpouring of love and open-hearted emotion: tears, laughter, songs, smiles, hugs, wailing, toasting, roasting. His eldest son gave great thanks for the deep river of community spirit that Dan had a large hand in co-creating.

Throughout his illness, Dan's wife Beth has grown into a fuller expression of her gifts: a beautifully transparent, generous heart; the presence to experience each moment fully; the grace to hold uncertainty; the strength to move forward; her depth of emotion and inspired posts on Caringbridge.org. She will yearn for his bodily presence every minute, every hour. I've wept bitterly for her and her sons, the ones who lost the most.

After many tears I still carried a vague, unsettled depression. What is it all for? Why are we here? I took a walk and threw myself down on the grass for a nice little breakdown. I actually beat the ground with my fists and kicked my legs. I was furious at the Something (my word for God) for allowing this to happen.

While I soaked the dirt with my tears, our cat Sparky walked up the back of my legs and sat on my butt. I had to laugh. Sparky is half bobcat, a magnificent animal that runs across our yard like it was the African plains. Mary Oliver’s delicious poem “The Summer Day,” came to mind (it even involves falling in the grass). An excerpt:

Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

I too am a magnificent animal, one who would sing and write and make art, letting her heart run as free as the African plains. I will be a warrior for my wild self. That will be my gift, for Dan and grandma and myself everything else that has to die.

But then a few days later, it was back, a stinking pool of depression that sunk my moods. What is it NOW? I did yoga. I cried some more. It wasn’t clear until I sat quietly to meditate. I made my body into a soft, permeable bowl to receive, and it came. Love, is all. Love.

I saw it then, the deep regret that I didn’t love them enough. I didn’t fight enough to spare grandma from a lonely death in a nursing home far from family. I didn’t connect more deeply with Dan and Beth in the last year; I had let some painful differences linger. My regrets lay on the rug like a mangy black dog, chewing its wounds. I cried some more, for what I’d lost.

Then it came: Be love, walking.

Walking means to keep moving forward. I can’t go back, but I can pay it forward. Isn’t love like water? The exact same water has been recycling itself over this planet since the dinosaurs walked the Earth. Even today we are drinking dinosaur pee, filtered a billion times. Love is endlessly recycled, too. I can walk with love down the road, and it will be the same love as the love I missed out on. Almost.

I can be love, walking. And you can too.