sick and tired of being sick and tired?
Contributor
Written by
Vicky Drake
July 2015
Contributor
Written by
Vicky Drake
July 2015

exhaustion, health, insomnia, healing, acceptance, surrender,

Are you sick and tired of being sick and tired?  Do you struggle with your energy levels, moods and sleep?  If so then todays post is for you!

This is a very vulnerable video where I share my journey and a personal health issue, in it I discuss:

  • Insomnia, exhaustion and irritability
  • Why you have to trust your instincts if something doesn’t feel right
  • The most important mind set on the road to health
  • Why acceptance and surrender are essential for healing
  • Why you should never give up on yourself!

http://www.youtube.com/watch?v=waeOjtr1PqQ  

You don't have a soul.  You ARE a soul.  You have a body

C.S Lewis

Our body is the vehicle we use to drive through life, we need to care for it every single day.  Click to Tweet

If a warning light comes on the dashboard of your car do you ignore it and continue to drive and risk breaking the car further?  Of course not, you would get it safely home then get a mechanic to check it.  If your car is running on empty do you keep going or stop and refuel?  Of course you refuel because you know it can't run on empty.  So why then don't we do the same for our bodies?  We ignore the warning signs and we keep pushing even when we are running on empty!  It's time to stop, listen and honour our bodies needs.  If you don't take care of it nobody else will and one day the damage might just be too much.

What's your body been calling out for lately?  More rest, better food, more water, more sleep or play?  Listen to it and give it what it needs and you'll have a much less bumpy ride!

Here’s to good health!

With love

Vicky xx

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Comments
  • Vicky Drake

    Hi Cate

    Thank you so much for such a lovely comment!  I have a friend from canada and I could listen to her all day long, the canadian accent is beautiful!

    I've spent the last 2 years learning to love myself and indulging in self-care and that's why I knew there must be more to it with my health but I believe everything happens for a reason and I will shout it from the roof tops so that more women step up and nurture themselves.

    That book sounds absolutely amazing, I LOVE psychology and have just recently bought a book on caring for my chakras, I'm going to go check it out on amazon right now!

    Thank you so much for your comment x