What are you saying exactly- when you talk to yourself?

Take a little time to notice that today. Take a little time to notice how you feel when you talk to yourself. If you feel good, if you feel like the thoughts you think spur you on to reach your goals then good for you.

But if that is not the case then you may want to notice what goes on in your head. Are you beating yourself up mentally? Are you selling yourself short?

Why not try talking to yourself like your own best friend? Just try it, and see the difference it can make in the way you think and feel.

#optimisticallyyours #LOA #crystalhealing#counselingwithdebbie #positivethinking #debbieailman #lifecoaching