I am a women's health and self-care coach, fitness advocate, empowerment speaker and blogger. I have endured the pain of witnessing women in my family sacrifice their hopes, dreams, health and ultimately, their lives on the altar of society's / culture's unrealistic demands and expectations. It's my passionate mission to empower women everywhere to reclaim their health, fitness and power through the transformational self-care journey!

blog posts

Society for Applied Anthropology

golden brick publishing