This is my experience and I encourage you to find your own modalities for emotional self-regulation. Some of us take a swim, a walk on the beach, go to the gym, run, . . . or do other forms of Yoga and meditation. The point is to do it! Do something and be committed to it. Be devoted to your practice, be devoted to your soul; you are your own soulmate! Emotional self-regulation is significant for periods between psychotherapy sessions. Especially when working on trauma, acute grief and past emotional memories. This is why before we clinicians start EMDR with clients we need to feel confident that people have strong resources in place to support them between sessions. As a psychotherapist, I hold space for so many lovely people in my practice. I am continuously humbled, gifted and honored, to witness my client’s personal and collective lives. If you take one step toward the Guru, The Guru takes a million steps toward you. Bhai Burdas Gurudas Ji, Amrit Kirtan The eleventh step in the Twelve Step Program of MarijuanaAnonymous changed this Guru to God. I always had an aversion to the word God and Guru until I could create my own understanding of the Power greater than myself ,some 32 plus years ago now. I let go of that old patriarchal concept of a punishing critical God. Sometimes for me a power greater than myself is a tree, the ocean, my heart, my breath, the moon or a God/Goddess . . .the Great Spirit. The point is it is my own experience or understanding. I stop resisting and move from ego to grace. I certainly do not understand this force inside me that keeps my heart beating, yet I experience it. I feel a sense of grace when I surrender and accept to this power. My life and relationships with others are easier. I have the opportunity to respond (my responsibility) to situations and people from my heart instead from my old emotionally charged triggers. When I have triggers I know they have everything to do with me, that is my responsibility. I have them less and less as a result of the devotion to my spritual practice. The point is devout ourselves to our/your Heart and Your Soul: to your own personal spiritual awakening. It is the only the heart and soul we have been gifted with in this lifetime. Find a space in your life to slow down and mediate. Sometimes I was only able to do three minutes and that a start. Just start, be devoted and do your best to keep it up. If you miss a day do it the next day.Please remember to ALWAYS Be gentle, loving and patient with yourself. Your heart and soul is sacred. I am graced by your presence in my life and thank you for taking the time to read my blog. Antonia Teresa (Joti Gian Kaur).