Creative writing requires recommitment from time to time. Not writing is much easier than writing. Curiously, what many of us find is that although we want to write in theory, we keep letting other things get in the way. If those things involve our health, family or job, then writing may have to wait. But if the problems are our own foibles when it comes to writing, then they may be a form of anxiety avoidance which these strategies may help us to surmount:

1. You love to write, but can’t think of anything to say.

The most common answer to this problem is usually to read. Immersing yourself in great books in your genre will motivate and inspire you. The only difficulty is that sometimes those great books will make you feel more lacking. What could you possibly come up with that hasn’t already been said? My suggestion is that you try reading in a different discipline than your own: poetry to get a fiction writer thinking about character; fiction to lure a poet into diving deeper inside; real-life news articles to spur novelists into creating new “what if”s. Or extend your reach further, such as to the visual arts or music. Try attending a play and jot down notes in the dark. No form of artistic expression is exactly the same in terms of what it does best. If you’re a writer, you’ll sense the holes that writing would delve.

2. You freeze up when faced with an empty page.

This is similar to the first issue, but your anxiety is more formless. You’re so swamped with self-doubt, you can barely bring yourself to try. For this, I strongly recommend Julia Cameron’s advice in The Artist’s Way. She urges writers to start every morning with three pages of free writing. The only rule of morning pages is that there aren’t any rules. You could start each entry with “I hate blank pages” and complain for ten minutes. Cameron believes all that anxious stuff needs to be expunged. You may also find that within that time, you can’t help but shift from paralyzing fear to a more writerly preoccupation with expression. You think: What a great line of swearing. I should have a character say that! And you’re off. If you don’t want to write morning pages, instead try to limit your writing commitment with a timer. Agree to write for ten minutes – how bad could that be? Most writers find themselves resetting the timer again and again. In Bird by Bird, Anne Lamottreminds us that it’s okay to write shitty first drafts. Try not to be so hard on yourself.

3. You get stuck in the middle of a piece.

Sometimes you write yourself into a corner. The plot sticks or the character becomes unconvincing or the tension flatlines; you know something is wrong, but you don’t know what to do. Staring at the page in a panic only makes the problem worse. In her excellent New Yorker article, “Where Do Eureka Moments Come From?,” Maria Konnikova explains that a focused gaze works with analytic problem-solving, but when further insight is needed, we need to step away and allow ourselves to think more diffusely. In other words, try coffee first, but if that doesn’t help, then go for a walk. Or switch your attention to another project and mull this one over in the back of your mind. If you prefer to stay on task, another trick for writers is to build up the details of the scene. Convince yourself more completely of its reality. Sometimes it helps to go back to an earlier point in the story and work forward from there. You could also try to free write the scene a few different ways. If nothing else works, go out for a drink with a trusted writer friend and free talk the damn thing.

4. You revise and revise, but never finish.

Many writers struggle to complete anything. As long as you’re still working on it, your novel, story or poem could always improve. You can dream and hope without fear. Rejection only happens if you finish and try to put your work out there. Unfortunately, if you never take that risk, then your work may never be read by others. You need to consider what it is you truly want. First and foremost, you should try to finish a piece for your own satisfaction. Think of seeking publication as a separate event. If you decide to pursue it, but are afraid of rejection, then you could try starting small. Send out a version to test the waters. At the same time, make a list of five more places. Some writers benefit from revising between submissions, but if this is your foible, you may want to resubmit as soon as a piece comes back. If it helps, think of yourself as two people: the creative writer and the businesslike submitter. Strip the process of emotional content as much as possible.

In a novel, when a character really wants something, we expect that to increase the stakes. Unless you have an ego of steel, anxiety is part of being an artist. Whether you’re sinking into other people’s art for inspiration or writing your morning pages or taking your issues for a walk, in every case, what you’re trying to do is block out the negative voices and let your focus return to the work. Resilience is key. Recommit as often as you need to.

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* This post was originally published in January 2016.